Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, malt (tapioca syrup, malt extract), canola oil, potato flour, salt, tomato powder, onion powder, carrot powder, green bell pepper powder, wheat gluten, broccoli, parsley, yeast, soda.
Contains: wheat free from (unconfirmed): peanuts, eggs, milk, fish, soybean, crustaceans, tree nuts