Is it Low Histamine? So Delicious Dairy Free Dairy Free Shelf-stable Coconut Milk, Vanilla, Non-gmo Project Verified

This product hasthat may be high histamine.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, organic guar gum, vitamin and mineral blend (calcium phosphate, magnesium phosphate, calcium carbonate, l-selenomethionine [selenium], vitamin a acetate, vitamin d2, zinc oxide, vitamin b12), natural flavor, xanthan gum.

Allergens

Contains: contains coconut.,not to be used as infant formula.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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