Is it Low Histamine? So Delicious Dairy Free Blueberry Coconutmilk Yogurt

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, blueberries, rice starch, contains 2% or less of: calcium citrate, pectin, natural flavor, blueberry juice concentrate, citric acid, fruit and vegetable juice concentrate (for color), locust bean gum, live and active cultures, vitamin d2, vitamin b12. Live active cultures include: s. Thermophilus, l, rhamnosus, l. Acidophilus, l. Bulgaricus, bifidobacterium spp, l. Casei, l. Paracasei, l. Plantarum.

Allergens

Contains: contains coconut. We apply strict quality control measures to prevent contamination by undeclared food allergens.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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