Whole wheat flour, enriched flour (unbleached unbromated wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin, [vitamin b2], folic acid), yeast, salt, sugar, rye flour, crushed rye, crushed wheat, crushed oats, crushed barley, crushed corn, sesame seed, flaxseed, natural rye sour, millet, malt, canola and/or soybean oil, sea salt.
Contains: wheat, sesame seeds. May be manufactured on the same equipment that processes eggs, milk, peanuts and tree nuts.