This product is likely Pregnancy Friendly.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, tapioca malt syrup (tapioca syrup, malt extract), sea salt, black pepper, garlic powder, onion powder, whey (milk), yeast extract, citric acid, lactic acid, malic acid, natural flavor, vinegar, soda. Contains: wheat, milk.
Contains: do not purchase if package is open or torn