Gluten free organic rolled oats, glycerin, inulin, soy protein nuggets (soy protein isolate, tapioca starch, salt), m&ms minis (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavor], sugar, less than 2% - coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, clue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnauba wax), soy protein isolate, whey protein concentrate, allulose, whey protein isolate, calcium caseinate, water, yogurt flavored confectionary coating (sugar, palm kernel oil, whey powder, nonfat milk powder, yogurt powder [nonfat milk and lactic acid], soy lecithin, vanilla), sunflower oil, natural flavor, soy lecithin, sea salt, stevia extract.
Contains soy and milk ingredients and may contain peanuts or tree nuts