Is it Low Histamine? Smart Balance Omega-3 Buttery Spread
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Water, vegetable oil blend (canola oil, palm oil), less than 2% of: flaxseed oil, salt, fish oil, monoglycerides, olive oil, natural and artificial flavors, vitamin a palmitate, vitamin d3 (cholecalciferol) beta carotene (color); and lactic acid, potassium sorbate, tbhq, calcium disodium edta, citric acid (to preserve freshness).
Allergens
Contains fish and their derivates.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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