Is it Low FODMAP? Skinnydipped Almonds Dark Chocolate Cocoa
This product hasthat may be high FODMAP.
Ingredients
Almonds, dark chocolate (unsweetened chocolate* processed with alkali, cane sugar, cocoa butter*, milk fat, sunflower lecithin, vanilla), maple sugar, sea salt, cocoa powder*. *fair trade certified by fair trade usa.
Allergens
Contains: almonds, milk. Produced on equipment that processes products containing soy, peanuts and other tree nuts. May contain occasional nut shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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