Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), water, upcycled grain blend (barley, wheat, rye), organic sunflower seeds, wheat gluten, organic flaxseed, sugar, contains 2% or less of each of: yeast, vegetable oil (canola oil or soybean oil), organic sesame seeds, organic pumpkin seeds, salt, organic vinegar, cultured wheat starch, cultured wheat flour, organic soybean lecithin, natural flavors, calcium sulfate.
Contains: wheat, sesame, soy. may contain: milk, egg, hazelnuts.