Is it Low FODMAP? Simple Truth Sandwich Cookies Creme Filled Gluten Free Vanilla
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, gluten free flour (organic corn flour, rice flour, potato starch, corn starch, tapioca starch, potato flour, soy flour, carrageenan, arabic gum, xanthan gum), palm oil, canola oil, invert syrup, egg white powder, natural flavors, sea salt, sodium bicarbonate, soy lecithin ammonium bicarbonate.
Allergens
Contains: soy, egg. may contain: coconut, milk. made in a peanut free facility
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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