Organic whole wheat flour, water, organic ancient grain blend (organic spelt, organic oats, organic millet, organic sorghum, organic quinoa, organic amaranth, organic chia), organic cane sugar, organic vital wheat gluten, contains 2% or less of: yeast, organic cultured wheat flour, organic molasses, sea salt, organic vinegar, organic soy lecithin, organic paml oil, organic oat fiber.
Contains: wheat, soy.