Organic wheat flour, water, organic grain blend (organic brown flax seeds, organic rye meal, organic barley flakes, organic cracked wheat, organic cracked red fife), organic quinoa, organic wheat gluten, organic brown sugar, contains 2% or less of each of the following: sea salt, organic cultured wheat starch, yeast, organic canola oil, organic vinegar, organic soy lecithin, organic turmeric (for color), organic malted barley flour
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives. May contain eggs and their derivatives,milk and its derivatives,tree nuts and their derivatives.