Organic whole wheat flour, water, organic wheat flour, organic rye flour, organic cracked wheat, organic flax seed, organic sesame seeds, organic sunflower kernel, organic vital wheat gluten, contains 2% or less of: sea salt, organic poppy seeds, organic honey, organic cracked barley, yeast, organic corn grits, organic millet, organic steel cut oats, cultured organic wheat starch, citric acid
Contains wheat and their derivatives,sesame seeds and their derivatives,other gluten containing grain and gluten containing grain products,corn and its derivatives. May contain soybean and its derivatives,tree nuts and their derivatives.