This product hasthat may not be Interstitial Cystitis Friendly.
Organic rolled oats, organic honey, organic canola oil, organic cane sugar, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom.
May contain: peanuts, almonds, cashews, walnuts, pistachio, coconut pecans, macadamia nuts, soy, milk, egg.