Organic wheat flour, water, organic whole wheat flour, organic seeds blend (organic raw sunflower seed kernels, organic whole brown flax seeds, organic pumpkin seeds, organic blue poppy seeds, organic white quinoa, organic black quinoa, organic red quinoa), organic cane sugar, organic honey, organic vital wheat gluten. Contains 2% or less of: organic cultured wheat flour, sea salt, organic vinegar, yeast, organic soybean oil, ascorbic acid. Contains: wheat.
Contains wheat and their derivatives. Free from crustaceans and their derivates,sesame seeds and their derivates,eggs and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.