Organic wheat flour, organic whole wheat flour, water, yeast, organic sugar, organic seeds blend (organic white hulled sesame seeds, organic whole brown flax seeds, organic blue poppy seeds, organic white quinoa, organic black quinoa, organic red quinoa), organic enzymes, organic honey, organic soybean oil, organic sunflower seeds, organic pumpkin seeds, organic flax seeds, sea salt, organic ascorbic acid, organic cornmeal.
Contains sesame seeds and their derivatives,wheat and their derivatives. May contain eggs and their derivatives,soybean and its derivatives.