Organic whole wheat flour, water, organic cane sugar, organic 21 grains and seeds blend (organic brown flaxseed, organic brown flaxmeal, organic oats, organic triticale, organic white wheat, organic barley, organic brown rice, organic buckwheat, organic millet, organic pumpkin seeds, organic rye, organic spelt, organic sunflower seeds, organic yellow corn, organic amaranth, organic blue corn, organic poppy seeds, organic quinoa, organic sesame seeds, organic white sorghum, organic yellow flaxseed), organic vital wheat gluten, organic palm oil. Contains 2% or less of the following: yeast, organic cultured wheat flour, sea salt, organic soy lecithin, organic vinegar, organic molasses, organic soy flour, organic wheat bran, enzymes, ascorbic acid. Contains: wheat, soy.
Contains wheat and their derivatives,soybean and its derivatives. Free from crustaceans and their derivatives,eggs and their derivatives,fish and their derivatives,milk and its derivatives,tree nuts and their derivatives,peanuts and their derivatives.