Organic whole wheat flour, water, organic ancient grains blend (organic flax seeds, organic millet, organic spelt flakes, organic khorasa wheat flakes, organic barley flakes, organic poppy seeds, organic amaranth, organic quinoa), organic wheat gluten, organic brown sugar, contains 2% or less of each of: sea salt, organic canola oil, yeast, organic cultured wheat starch, organic vinegar, organic soy lecithin
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives. May contain eggs and their derivatives,milk and its derivatives,tree nuts and their derivatives.