Whole wheat flour, whey, water, vegetable oil (canola and/or soybean oil), egg whites, oat bran, whole barley flour, yellow corn flour, whole rye flour, brown rice flour.contains 2% or less of: corn starch, oat fiber, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), honey, malt powder (malt, corn), soy lecithin (emulsifier), wheat bran, amaranth flour, millet flour, quinoa flour, cinnamon, salt
Contains wheat and their derivatives,eggs and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives,milk and its derivatives,corn and its derivatives.