Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, upcycled grain blend (barley, wheat, rye), wheat gluten, brown flax seeds, rye meal, quinoa, brown sugar, yeast, vegetable oil (canola oil or soybean oil), salt, vinegar, cultured wheat flour, cracked wheat, cracked red fife wheat, barley flakes, soybean lecithin, maltodextrin, natural flavor, sesame seeds.
Contains sesame seeds and their derivates,wheat and their derivatives,cereals and their derivatives,soybean and its derivatives. May contain eggs and their derivates,milk and its derivates,tree nuts and their derivatives.