Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, oats, sugar, inulin (chicory root fiber), rye flour, contains less than 2% of wheat germ, multigrain flour and seed blend (whole wheat flour, rye flour, barley flour, triticale flour, soy flour, sunflower seeds, flax seeds, oat flour, brown rice flour, yellow corn meal, millet flour, whole durum flour), salt, corn starch, oat fiber, invert sugar, leavening (baking soda, monocalcium phosphate), malted barley flour, onion powder, enzymes.
Contains: soy, wheat. may contain: sesame.