Organic sprouted whole wheat, organic grain and seed mix (organic brown flax seeds, organic sunflower seeds, organic pumpkin seeds, organic millet, organic sesame seeds, organic sprouted whole khorasan wheat, organic sprouted whole barley, organic sprouted whole rye, organic sprouted whole buckwheat, organic sprouted whole corn, organic sprouted whole brown rice, organic black sesame seeds, organic hemp seeds, organic chia seeds, organic rolled oats, organic whole amaranth, organic whole quinoa, organic sprouted whole spelt, organic golden flax), organic cane sugar, organic vital wheat gluten, water, cultured wheat flour (wheat flour, bacterial culture), yeast, sea salt, ascorbic acid.
Contains wheat and sesame seeds. Made in a peanut-and tree nut-free facilty.