Water, whole wheat flour (whole wheat flour, ascorbic acid, enzymes), enriched flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), cracked wheat, cracked rye, cracked triticale, cracked barley, cornmeal, millet meal, flax seeds, soya grits, sunflower seeds, flax seed meal, rolled oats, millet, wheat gluten, salt, rye flakes, rye kernels, sugar, cultured rye flour, sunflower oil, acetic acid, yeast, malted wheat flour, ascorbic acid, enzymes.
Contains: wheat , soy. May contain: egg, milk, peanuts, tree nuts.