Enriched flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzymes, folic acid), water, shredded wheat, sunflower seeds, shredded rye, sesame seed, wheat bran, flax seed meal, shredded soy, flax seeds, shredded malted wheat, cultured rye flour, toasted rye flour, toasted wheat flour, soy flour, yeast, corn syrup solids, salt, spices.
Contains: wheat, soy. May contain: milk, egg, tree nuts (pecans, walnuts, hazelnuts, almonds).