Enriched flour (wheat flour,niacin,reduced iron,ascorbic acid,thiamine mononitrate,riboflavin,enzyme,folic acid),water,flaxseed meal,contains 2% or less: ascorbic acid,barley flakes,brown sugar,enriched degermed yellow corn meal (corn meal,vitamin a,vitamin b1,vitamin b2),enzymes,malt extract,malted wheat flour,molasses,poppyseeds,rolled oats,rye flakes,salt,soybean oil,sugar,sunflower seeds,wheat gluten,yeast,yellow corn meal
May contain eggs, contains wheat, may contain sesame, contains soy, may contain peanut, contains bio engineering ingredients, may contain tree nuts, may contain milk