Enriched wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, flax seed, brown sugar, sesame seed, stoneground flour, salt, sunflower seed, vegetable oil, yeast, millet, rye flakes, barley flakes, oat flakes, ascorbic acid, enzymes.
Contains: wheat, sesame. May contain: peanuts, eggs, soy, milk, treenuts, fish, shellfish.