Whole grain rolled oats, cane sugar, honey, sunflower oil, sunflower seeds, raisins, pumpkin seeds, flax seeds, crisp rice (whole grain brown rice, cane syrup, sea salt), sweetened cranberries (cranberries, cane sugar, sunflower oil), almonds, cashews, walnuts, salt.
Contains: tree nuts (almond, cashew, walnut). May contain: milk, eggs, soy, wheat, peanuts, sesame, tree nuts (coconut, hazelnut, pecan, macadamia nut).,warning: consuming this product can expose you to chemicals including acrylamide, which is known to the state of california to cause cancer.