Unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, dehydrated onion, sunflower seeds, sesame seeds, salt yeast, poppy seeds, dehydrated garlic (calcium propionate, sorbic acid [to retard spoilage]), wheat gluten, enzymes, monoglycerides, ascorbic acid, guar gum, corn meal.
Contains: wheat.