Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of: sunflower seeds, flax seeds, wheat bran, cracked wheat, cracked rye, yeast, salt, millet.
Contains: wheat, soy. May contain: egg, milk, tree nuts, peanuts.