Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, walnuts, whole grain bulgar wheat, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain cornmeal, flax seeds, millet, whole grain brown rice, whole grain sorghum, amaranth, pumpkin seeds, whole grain buckwheat flour, whole grain quinoa, whole wheat flour, wheat gluten, contains 2% or less of: yeast, sugar, soybean oil, salt, molasses, dough conditioners: (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono- & diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), calcium propionate, sorbic acid (to maintain freshness), acesulfame potassium, sucralose, corn starch, cultured wheat, vinegar, enzymes.
Contains: tree nuts (walnut), wheat.