Whole wheat flour, water, grain and seed mix (whole grain bulgur wheat, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale whole grain barley, organic whole grain corn meal flax seeds, millet, whole grain brown rice, whole grain sorghum, amaranth, whole grain buckwheat flour, whole grain quinoa, pumpkin seeds), what gluten, liquid sugar, contains 2% or less of yeast, molasses, soybean oil, sea salt, dough conditioners (may contain one or more of sodium stearoyl lactylate, ethoxylated mono & diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), acesulfame potassium, sucralose, corn starch, calcium propionate, sorbic acid (to maintain freshness), cultured wheat, vinegar, enzymes.
Contains: wheat. May contain: tree nuts (hazelnut, walnut).