Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, flax seeds, amaranth, poppy seeds, sunflower seeds, pumpkin seeds, liquid sugar, wheat gluten, oat fiber, yeast, contains 2% or less of soybean oil and/or canola oil, sea salt, inulin, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono- and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), guar gum, mono-and diglycerides, calcium propionate (to maintain freshness), cultured wheat, vinegar, enzymes.
Contains: wheat. May contain: tree nuts (hazelnut, walnut).