Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower seeds, flax seeds, contains 2% or less of: whole wheat flour, rye meal, wheat bran, soy meal, malt whole meal, rye flour, salt. Sesame seeds, wheat gluten, yeast, spices, citric acid.
Contains: soy, wheat. May contain: milk, and tree nuts (walnuts).