Enriched flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sunflower seeds, semolina, salt, sesame seed, flax seed meal, roasted rye flour, roasted wheat flour, wheat bran, cracked wheat, cracked rye, soy grits, soy flour, brown flaxseed, cracked sprouted wheat, milled caramelized rye, olive oil, sugar, sunflower oil, malted wheat flour, malted barley flour, gum acacia, yeast, spices, caraway seeds, cultured rye flour.
Contains: wheat, soy. May contain: peanuts, eggs, milk, treenuts, fish, shellfish.