Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), crushed wheat, 8 grain mix (oats, barley flour, yellow corn meal, millet flour, rice flour, rye flour, triticale, wheat germ, brown flaxseeds), whole wheat flour, liquid sugar, yeast, wheat gluten, contains 2 percent or less of: soybean oil and/or canola oil, molasses, sea salt, calcium sulfate (source of calcium), dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono- and diglycerides, monocalcium phosphate, ascorbic acid), mono- and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.
Contains: wheat. May contain: tree nuts (hazelnuts, walnuts).