Water, unbleached enriched wheat flour (flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, sugar, cracked wheat, sunflower seeds, wheat, corn, wheat gluten, yeast, soy fiber, contains 2% or less of the following: highly refined soybean oil, salt, sesame seeds, barley, rye triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioner (mono- and diglycerides, sodium stearoyl lactylate, ethoxylated mono- and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), raisin juice concentrate, fumaric acid, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin.
Contains: soy, wheat. May contain: milk, eggs, tree nut (hazelnut).