Is it Low Histamine? Siggi's Mixed Berries Plant Based Coconut Blend
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Cultured coconut milk (water, coconut cream), pea protein, cane sugar, berry purées (raspberry, blackberry, strawberry), coconut oil, macadamia nut butter, food starch (tapioca, corn), fruit pectin, natural flavor live active cultures: s. Thermophilus, l. Bulgaricus, l. Plantarum, l. Acidophilus, b. Lactis
Allergens
Contains tree nuts (coconut, macadamia)
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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