Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, 100% stone ground whole wheat flour, grains (oats, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, cornmeal.
Contains: wheat. manufactured on same equipment that processes egg, soy, sesame and poppy.