Enriched wheat flour (flour, niacin, iron, thiamin mononitrate [vitamin b1), riboflavin [vitamin b2), and folic acid), water, whole wheat flour, vegetable oil (soybean and/or canola oil), whey powder, whole oat flour, sugar, wheat bran, dried egg whites, leavening (baking soda, sodium aluminum phosphate), contains 2% or less of: white corn flour, vitamin blend (monocalcium phosphate, calcium carbonate, maltodextrin, reduced iron hydrogen, niacinamide, vitamin a palmitate, pyridoxine hydrochloride [vitamin b6), riboflavin [vitamin b2), thiamin hydrochloride [vitamin b1), folic acid, cyanocobalamin [vitamin b12)), salt, calcium carbonate, soy lecithin, enzymes
Not suitable for microwave ovens. contains: eggs, milk, wheat, soy.