Water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*; less than 2% of: sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*. *organic
Soy (soy lecithin*, soybeans*, tamari powder*) wheat (whole grain red bulgur wheat*)