Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, contains 2% or less of: salt, flaxseed, sunflower seeds,millet, cane sugar, datem, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (vitamin c), enzymes, wheat gluten, soybean/canola oil.
<b>safe handling:</b> perishable.