This product is likely Wheat Free.
Water, whole grain brown rice*, blend of whole grain quinoa* (whole grain red quinoa*, whole grain black quinoa*); less than 2% of: sunflower oil*†, sea salt, garlic powder*, dehydrated garlic*, onion powder*, minced garlic*, parsley*, black pepper*. *organic. †adds a trivial amount of saturated fat.
Contains soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Wheat Free. Fig will also recommend similar products that are Wheat Free.
Outside the USA?A wheat free diet avoids any foods made from wheat and wheat-derived ingredients. People with a wheat allergy need to strictly avoid wheat. It's best to work with your doctor or dietitian to understand your unique needs. The Fig app is a great way to build your wheat free shopping list.