Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, wheat bran, whole wheat flour, sugar, honey, whole rye nuggets, flaxseed, contains 2% or less of the following: soybean oil, calcium carbonate, salt, molasses, cultured wheat flour, monoglycerides, ascorbic acid, calcium sulfate, soy lecithin.
Wheat, soybeans