Whole wheat flour, water, wheat gluten, yeast, modified wheat starch, sugar, cracked wheat, cellulose fiber, whole grain wheat, salt, whole grain rye, whole grain oats, soybean oil, calcium propionate (preservative), whole grain barley, mono- and diglycerides, natural flavor, datem, wheat bran, whole grain corn, cellulose gum, calcium sulfate, ground flaxmeal, whole grain millet, reb a (natural stevia leaf sweetener), soy lecithin, citric acid, grain vinegar, honey solids, potassium iodate, cornstarch, soy flour.
Contains wheat and soy.