Whole wheat flour, water, wheat gluten, whole grain mix (bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet), modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives (calcium propionate, sorbic acid), vegetable oil (soybean), monoglycerides, datem, natural flavor, wheat bran, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, ground flaxmeal, reb a (stevia leaf sweetener), citric acid, grain vinegar, sesame seeds.
Contains wheat, soy, sesame. Made in a bakery that may also uses milk, tree nuts.