Is it Low FODMAP? Safe + Fair Birthday Cake Granola
This product hasthat may be high FODMAP.
Ingredients
Gluten free oats, brown rice syrup, cane sugar, sunflower oil, natural color sprinkles (cane sugar, palm oil and palm kernel oil, corn starch, sunflower lecithin, vegetable juice, annatto, spirulina extract, turmeric, beta carotene, maltodextrin, carnauba wax, cellulose gum), brown rice, millet, natural vanilla flavor, sea salt
Allergens
Made in a facility free from peanuts, tree nuts, milk, egg, wheat, soy, shellfish, fish and sesame.
Check if products like Safe + Fair Birthday Cake Granola are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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