Organic whole wheat flour, filtered water, grains (organic stone ground whole rye flour, organic cracked wheat, organic cracked rye, organic whole wheat sour (natural sour dough culture) organic spelt, organic sesame seeds, organic flaxseed, organic corn grits, organic millet, salt, organic soy flour, organic malted barley flour, organic oats, organic barley, organic spices, ascorbic acid) organic olive oil, yeast, organic soybean oil, sea salt, organic spices (onion, garlic, basil).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.