Unbleached / unbromated enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), filtered water, rye, barley, oatmeal, linseed, millet, sesame seed, flax seed, yeast, natural culture, olive oil, soybean oil, salt, spices.
Contains: barley, wheat, sesame