Is it Low Histamine? Ruffles Potato Chips Queso Cheese Flavored
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of maltodextrin (made from corn), whey, salt, monosodium glutamate, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, paprika extracts, sodium caseinate, garlic powder, skim milk, corn syrup solids, and annatto extracts.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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