Water, organic whole wheat flour, organic wheat flour, organic cane sugar, organic flaxseeds, organic pumpkin seeds, organic wheat gluten, organic sunflower seeds, organic rye sourdough, organic sunflower oil, organic rolled oats, organic potato flour, organic cornmeal, organic wheat bran, organic honey, organic poppy seeds, yeast, sea salt, organic distilled white vinegar, cultured organic wheat starch, enzymes, ascorbic acid (dough conditioner)
Contains wheat and their derivatives.